Handstand Push-Up — شنای هنداستند (Placeholder for instructions, cues, video, safety.)

Cable Front Raise — نشر جلو سیم‌کش (Placeholder for instructions, cues, video, safety.)

Plate Front Raise — نشر جلو با صفحه (Placeholder for instructions, cues, video, safety.)

Dumbbell Lateral Raise — نشر جانب دمبل (Placeholder for instructions, cues, video, safety.)

Cable Lateral Raise — نشر جانب سیم‌کش (Placeholder for instructions, cues, video, safety.)

Machine Lateral Raise — نشر جانب دستگاه (Placeholder for instructions, cues, video, safety.)