Machine Shoulder Press — پرس سرشانه دستگاه (Placeholder for instructions, cues, video, safety.)

Smith Machine Shoulder Press — پرس سرشانه اسمیت (Placeholder for instructions, cues, video, safety.)

Push Press — پوش پرس (Placeholder for instructions, cues, video, safety.)

Z Press — زی پرس (Placeholder for instructions, cues, video, safety.)

Barbell Front Raise — نشر جلو هالتر (Placeholder for instructions, cues, video, safety.)

Dumbbell Front Raise — نشر جلو دمبل (Placeholder for instructions, cues, video, safety.)