Cable Pallof Press (Half-Kneeling) — پالوف پرس نیم‌زانو (Placeholder for instructions, cues, video, safety.)

Hollow Hold — هالو هولد (Placeholder for instructions, cues, video, safety.)

Pallof Press — پالوف پرس (Placeholder for instructions, cues, video, safety.)

Cable Crunch — کرانچ سیم‌کش (Placeholder for instructions, cues, video, safety.)

Machine Crunch — کرانچ دستگاه (Placeholder for instructions, cues, video, safety.)

Ab Wheel Rollout — رول‌اوت چرخ شکم (Placeholder for instructions, cues, video, safety.)