Face Pull — فیس‌پول (Placeholder for instructions, cues, video, safety.)

Pike Push-Up — شنای سرشانه (پایک) (Placeholder for instructions, cues, video, safety.)

Handstand Push-Up — شنای هنداستند (Placeholder for instructions, cues, video, safety.)

Cable Front Raise — نشر جلو سیم‌کش (Placeholder for instructions, cues, video, safety.)

Plate Front Raise — نشر جلو با صفحه (Placeholder for instructions, cues, video, safety.)

Dumbbell Lateral Raise — نشر جانب دمبل (Placeholder for instructions, cues, video, safety.)