Cable Pallof Press (Tall-Kneeling) — پالوف پرس دو زانو (Placeholder for instructions, cues, video, safety.)

Machine Crunch — کرانچ دستگاه (Placeholder for instructions, cues, video, safety.)

Ab Wheel Rollout — رول‌اوت چرخ شکم (Placeholder for instructions, cues, video, safety.)

Stability Ball Crunch — کرانچ توپ (Placeholder for instructions, cues, video, safety.)

Russian Twist — پیچ روسی (Placeholder for instructions, cues, video, safety.)

Hollow Hold — هالو هولد (Placeholder for instructions, cues, video, safety.)