Weighted Plank — پلانک وزنه‌دار (Placeholder for instructions, cues, video, safety.)

Reverse Crunch — کرانچ معکوس (Placeholder for instructions, cues, video, safety.)

Side Plank — پلانک پهلو (Placeholder for instructions, cues, video, safety.)

Hanging Knee Raise — بالا آوردن زانو از میله (Placeholder for instructions, cues, video, safety.)

Side Plank with Hip Lift — پلانک پهلو با لیفت لگن (Placeholder for instructions, cues, video, safety.)

Hanging Leg Raise — بالا آوردن پا از میله (Placeholder for instructions, cues, video, safety.)