Hanging Leg Raise — بالا آوردن پا از میله (Placeholder for instructions, cues, video, safety.)

Dead Bug — ددباگ (Placeholder for instructions, cues, video, safety.)

Toes to Bar — پنجه به میله (Placeholder for instructions, cues, video, safety.)

Captains Chair Leg Raise — بالا آوردن پا روی دستگاه (Placeholder for instructions, cues, video, safety.)

L-Sit Hold — ال سیت هولد (Placeholder for instructions, cues, video, safety.)

V-Up — وی‌آپ (Placeholder for instructions, cues, video, safety.)