Decline Dumbbell Bench Press — پرس پایین سینه با دمبل (Placeholder for instructions, cues, video, safety.)

Decline Smith Machine Bench Press — پرس پایین سینه اسمیت (Placeholder for instructions, cues, video, safety.)

Close-Grip Bench Press — پرس سینه دست جمع (Placeholder for instructions, cues, video, safety.)

Reverse-Grip Bench Press — پرس سینه دست معکوس (Placeholder for instructions, cues, video, safety.)

Push-Up — شنا (Placeholder for instructions, cues, video, safety.)

Wide Push-Up — شنا دست باز (Placeholder for instructions, cues, video, safety.)