Incline Push-Up — شنا شیبدار رو به بالا (Placeholder for instructions, cues, video, safety.)

Smith Machine Bench Press — پرس سینه اسمیت (Placeholder for instructions, cues, video, safety.)

Decline Push-Up — شنا شیبدار رو به پایین (Placeholder for instructions, cues, video, safety.)

Machine Chest Press — پرس سینه دستگاه (Placeholder for instructions, cues, video, safety.)

Weighted Push-Up — شنای وزنه‌دار (Placeholder for instructions, cues, video, safety.)

Hammer Strength Chest Press — پرس سینه هامر (Placeholder for instructions, cues, video, safety.)