Diamond Push-Up — شنا الماسی (Placeholder for instructions, cues, video, safety.)

Pseudo Planche Push-Up — شنا شبه پلنچ (Placeholder for instructions, cues, video, safety.)

Deficit Push-Up — شنا دفیسیت (Placeholder for instructions, cues, video, safety.)

Ring Push-Up — شنا روی رینگ (Placeholder for instructions, cues, video, safety.)

TRX Push-Up — شنا TRX (Placeholder for instructions, cues, video, safety.)

Spiderman Push-Up — شنا اسپایدرمن (Placeholder for instructions, cues, video, safety.)