One-Arm Push-Up — شنا تک‌دست (Placeholder for instructions, cues, video, safety.)

Standing Cable Fly — فلای ایستاده سیم‌کش (Placeholder for instructions, cues, video, safety.)

Pec Deck Fly — فلای دِک (پک‌دِک) (Placeholder for instructions, cues, video, safety.)

Svend Press — پرس سوند (با صفحه) (Placeholder for instructions, cues, video, safety.)

Chest Dip — دیپ سینه (Placeholder for instructions, cues, video, safety.)

Plyometric Push-Up — شنای پلایومتریک (Placeholder for instructions, cues, video, safety.)