Hanging Knee Raise — بالا آوردن زانو از میله (Placeholder for instructions, cues, video, safety.)

Side Plank with Hip Lift — پلانک پهلو با لیفت لگن (Placeholder for instructions, cues, video, safety.)

Hanging Leg Raise — بالا آوردن پا از میله (Placeholder for instructions, cues, video, safety.)

Dead Bug — ددباگ (Placeholder for instructions, cues, video, safety.)

Toes to Bar — پنجه به میله (Placeholder for instructions, cues, video, safety.)

Captains Chair Leg Raise — بالا آوردن پا روی دستگاه (Placeholder for instructions, cues, video, safety.)