Close-Grip Bench Press — پرس سینه دست جمع (Placeholder for instructions, cues, video, safety.)

Reverse-Grip Bench Press — پرس سینه دست معکوس (Placeholder for instructions, cues, video, safety.)

Push-Up — شنا (Placeholder for instructions, cues, video, safety.)

Wide Push-Up — شنا دست باز (Placeholder for instructions, cues, video, safety.)

Barbell Bench Press — پرس سینه با هالتر (Placeholder for instructions, cues, video, safety.)

Close-Grip Push-Up — شنا دست جمع (Placeholder for instructions, cues, video, safety.)