Low to High Cable Fly — فلای سیم‌کش پایین به بالا (Placeholder for instructions, cues, video, safety.)

High to Low Cable Fly — فلای سیم‌کش بالا به پایین (Placeholder for instructions, cues, video, safety.)

Close-Grip Bench Press — پرس سینه دست جمع (Placeholder for instructions, cues, video, safety.)

Reverse-Grip Bench Press — پرس سینه دست معکوس (Placeholder for instructions, cues, video, safety.)

Push-Up — شنا (Placeholder for instructions, cues, video, safety.)

Wide Push-Up — شنا دست باز (Placeholder for instructions, cues, video, safety.)