Flutter Kicks — فلاتر کیکس (Placeholder for instructions, cues, video, safety.)

Scissor Kicks — قیچی (Placeholder for instructions, cues, video, safety.)

Plank — پلانک (Placeholder for instructions, cues, video, safety.)

Long Lever Plank — پلانک لِور بلند (Placeholder for instructions, cues, video, safety.)

Decline Sit-Up — دراز و نشست شیبدار (Placeholder for instructions, cues, video, safety.)

Weighted Plank — پلانک وزنه‌دار (Placeholder for instructions, cues, video, safety.)