Hanging Leg Raise — بالا آوردن پا از میله (Placeholder for instructions, cues, video, safety.)

Dead Bug — ددباگ (Placeholder for instructions, cues, video, safety.)

Toes to Bar — پنجه به میله (Placeholder for instructions, cues, video, safety.)

Captains Chair Leg Raise — بالا آوردن پا روی دستگاه (Placeholder for instructions, cues, video, safety.)

Crunch — کرانچ (Placeholder for instructions, cues, video, safety.)

Sit-Up — دراز و نشست (Placeholder for instructions, cues, video, safety.)